• 565 N LHS Dr Suite 107 Lumberton, TX 77657
  • 565 N LHS Dr Suite 107 Lumberton, TX 77657

Frances

Frances

20140217-212645.jpg

WOD 140218

Strength

Dead lift
5-5-5 @ 70%
3-3-3 @ 80%
1-1 @ 90%

Met-Con
50-40-30-20-10
Decline push up (feet on 24/20 in object)
Sit ups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories

NAVIGATION

CONTACT INFO

  • CrossFit Lumberton
  • 565 N LHS Dr Suite 107 Lumberton, TX 77657
  • Sean (409) 504-7578
Facebook

PARTNERS AND FRIENDS

33
CFK_logo_v_tag_color_lightbg-1-mm9y0w8mnnahj1qtnzc77divupk06hqnv5jv4wmvg4
repfitness

PROUDLY BUILT BY

PPL w (150x35)