Frances

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WOD 140218

Strength

Dead lift
5-5-5 @ 70%
3-3-3 @ 80%
1-1 @ 90%

Met-Con
50-40-30-20-10
Decline push up (feet on 24/20 in object)
Sit ups

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  • Katie
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    DL w/ 155, 175
    13:48 with decline on a 45# plate
    25, 20, 15, 10, 5 on push-ups

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