Frances

Frances

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WOD 140218

Strength

Dead lift
5-5-5 @ 70%
3-3-3 @ 80%
1-1 @ 90%

Met-Con
50-40-30-20-10
Decline push up (feet on 24/20 in object)
Sit ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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