Franks and Beans

Franks and Beans

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WOD 130128

DB Press Ladder:
5 reps at each weight until failure, rotate every 30 seconds. Everyone starts at 5# then moves up.

AMRAP in 12
8 Wall Ball (20/14)
10 Box Jumps (24/20)
14 Toes to Bar
-No rest-
400m run

Say hello to the new faces in the gym. There will be a quiz!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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