Freedom

Freedom

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Ssg Joshua Hager

WOD 7-4-12

“Josh”

For Time:
• 21 OHS (95/65)
• 42 Pullups
• 15 OHS
• 30 Pullups
• 9 OHS
• 18 Pullups

We will ONLY be having the NOON CLASS today. Please enjoy your holiday responsibly and safely. Classes will resume to normal scheduling on Thursday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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