Freestyle

Freestyle

JD preparing for the zombie invasion

WOD 1/24/11

6 Rounds:
10 Thrusters (115/75)
20 Sit-Ups
30 Double-Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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