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Jeremy During 12.1

 WOD 3/7/12

Pull-Ups 5-5-5-3-3-3

 

4 Rounds:

12 Thrusters (95/65)

400m Run

Begin the workout with 30 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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