Friday Night Lights

Friday Night Lights

WOD 3/23/12

Squat Snatch – Work up to a heavy single then complete 5 singles at 90-95%

 

AMRAP in 10 minutes:

7 Push Press (115/75)
10 Toes to bar
13 Box Jumps (24/20)

 

Cash Out: 200 Double Unders or 400 Singles

 

The last workout of the CrossFit Open is this week. We will be holding the workout at 7:45pm Friday evening here at CFB. RSVP for the event at our facebook event page. Anyone can participate in the workout whether they scale it or not. We welcome all to come watch and afterwards we will have a party at CFB to celebrate so bring your food and beverages!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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