From The Ground

From The Ground

524649_10151628147222845_1093292684_nWOD 8/29/13

Dead Hang Pull-Ups 5-5-5-5-5

Tall Box Jumps 5-5-5-5-5

Alternate sets

 

4 Rounds:

400m Run

15 Deadlifts (185/115)

10 Bar Facing Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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