Frosty

Frosty

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WOD 12-2-13

EMOM for 10 mins:
1 Clean + 1 Hang Clean + 1 FS
Work up to a heavy weight

“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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