Full & Paid

Full & Paid

WOD 11/15/10

Deadlift 5-3-3-1-1-1
As Fast As Possible:
100 Double Unders
75 Air Squats
50 Kettlebell Swings (53#/35#)
25 Burpees
50 Kettlebell Swings
75 Air Squats
100 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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