“Team Push Press Ladder”
P1: DB Push Press (35#/20#)
P2: DB Overhead hold (35#/20#) until P1 finished
Switch positions, repeat , Switch positions, repeat
The Slay Bell Showdown competition is this Saturday. We have some athletes that will be competing. If you plan on going to spectate and help represent CFL let us know in the comment section!
Order your new hoodie today! 2 styles and 3 colors to choose from!