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WOD 121128

Back Squat:
1 Rep every 30 seconds for 4:00 @ 85% (9 total reps)
-Rest 2:00
1 Rep EMOM 4:00  @ 90% (5 total reps)

“Team Push Press Ladder”
10-9-8-7-6-5-4-3-2-1
P1: DB Push Press (35#/20#)
P2: DB Overhead hold (35#/20#) until P1 finished
Switch positions, repeat , Switch positions, repeat

The Slay Bell Showdown competition is this Saturday. We have some athletes that will be competing. If you plan on going to spectate and help represent CFL let us know in the comment section!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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