In The Daily WOD

942594_10151664292037845_1316682578_nWOD 130502

Split Jerk:

Amrap in 4:
5 Pull-Ups
10 Wall Balls (20/14)

No Rest

Amrap in 4:
5 Ring Dips
10 V-Ups

After Party:
ME Burpees in 2 Minutes

Battle of the Boxes will be on May 9th this month. Make plans to be here.

Raffle tickets and crawfish boil tickets are available in the office. Just ask a coach about them.

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  • Tara

    95# Split Jerk
    4 Rds Rx
    4 Rds + 3 V-ups (ring dips w/purple band)
    25 burpees

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