WOD 130502

Split Jerk:
5-5-3-3-3

Amrap in 4:
5 Pull-Ups
10 Wall Balls (20/14)

No Rest

Amrap in 4:
5 Ring Dips
10 V-Ups

After Party:
ME Burpees in 2 Minutes

Battle of the Boxes will be on May 9th this month. Make plans to be here.

Raffle tickets and crawfish boil tickets are available in the office. Just ask a coach about them.