WOD 7/3/12

12 Minutes to establish a 1RM Back Squat.

 
-then-

 
3 rounds for time of:

75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#

We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!