WOD 7-15-14
Power Clean + Hang Squat Clean: find a heavy single
3 Rounds
•400m Run
•7 Deadlift (275/185)
•14 Goblet Step Ups (20/16)(55/35) 7/leg
•21 Double Unders
Cash Out: 20 deadhang Pull-ups, break reps up any way
Game Plan
Game Plan
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
