Game Plan

Game Plan

WOD 7-15-14

Power Clean + Hang Squat Clean: find a heavy single

3 Rounds
•400m Run
•7 Deadlift (275/185)
•14 Goblet Step Ups (20/16)(55/35) 7/leg
•21 Double Unders

Cash Out: 20 deadhang Pull-ups, break reps up any way

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories