Game Ready

Game Ready

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WOD 2/11/13

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you’re unsure about the weight try for 70% of your 1rep max

 

For Time:

50 Burpees

50 Pull-Ups

50 Kettlebell Swings (70/55)

200 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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