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 In The Daily WOD

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WOD 130729

Back Squat
1X10@60%, 1X8@65%, 1X8@70%, 1X8@75%

3 rounds:
7 Front squats  (70%)
21 Kb swings (55/35)
50 Double-unders

No racks to be used during the front squats….

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  • melissa
    Reply

    12:06-53# fs 25#kbs 3x singles

  • Tara
    Reply

    12:49-85# FS, 35# KB, Du’s

  • Katie
    Reply

    9:28 w/ 53# FS, 30# kb, 3x singles

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