Gangnam

Gangnam

Oh, Hey Burt!

 WOD 10/29/12

Back Squats 3-3-3-3

Try to work up to 90% of your one rep max

 

Tabata Mash-Up:

-Goblet Squats (55/35)

-Toes To Bar

 

Alternate between movements, you will complete 8 rounds of each movement.

 

Cash Out: Max Double Unders in 2 minutes

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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