In The Daily WOD

WOD 6-17-14

Strict Press: 5-5-5-3-3-3

For Time:
• 40 KB Swings (55/35)
• 30 Wall Ball (20/14)
• 20 Pullups
• 10 Snatches (135/95)
• 20 Pullups
• 30 Wall Ball
• 40 KB Swings

The Paleo Challenge is now over! We applaud all of your hard work and determination! Please send your “after” pictures and results to

We will be offering 2 new programs very soon. A 6 week Bootcamp and a 6 week Yoga/Pilates class! More info can be found on the home page of the website. The Yoga/Pilates program can be paid in full or you can pay drop-in rates to attend.


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