In The Daily WOD

WOD 120522

“Death By Thrusters”
On Minute 1 You’ll do 1 thruster, Minute 2 do 2…..So on until you cant finish the number of Thrusters for that minute. Score is the highest round completed.
For Time:
25 Thrusters (95#/65#)
25 Bar Hop-overs
25 Burpees
25 Lunges (Per Leg)

Memorial Day we will have the regular 6am and Noon Classes. Then at 2pm we will have a special edition WOD and do “Murph”. There will be no evening classes. Sorry for the inconvenience.

If you haven’t yet, please register for the CrossFit For Hope WOD. We will be hosting the event on June 9th at our gym. We are asking that all athletes planning to do the workout register and begin taking donations. Click the wagon at the top right of the page to get started. CrossFit gyms all over the world are raising money to try and raise $1.7 million. That’s one days operating costs. Lets give a hand and try to raise money to battle childhood diseases.

The Paleo Challenge starts June 1st. It goes for 60 days. All interested members will pay $20, the winners will receive the loot! We need all weights, measurements, and before pictures by June 4th. The picture must be within 2 weeks old.

Recent Posts
Showing 0 comments
  • Grant

    7 rds. Rx, 5:59 Rx
    Gotta love thrusters!!!!

  • Melissa

    8 rds. 11:13 @ 40 #

  • Tara

    8 rds 55#
    9:11 50#
    I don’t like the number 25 anymore.

  • Morgan

    60# 7 rds and wod 50# 10:07

  • Sean

    6 rounds RX
    6:18 RX
    Rough day with all the humidity from the afternoon rain

  • Bethany Bullman

    Hi everyone,
    I am trying to install the script in Xcode4! But no luck! Please help me out! It does not do the job.Anyone has an idea how to change the script to make it operate in Xcode4?

  • Tamisha Cockerham

    I am having trouble with this. I have tried several times to add the Facebook badge to my wordpress blog. But once i click on the badge it takes me to an error message on Facebook rather than the fan web page. Any suggestions?

  • Jerry Loving

    We have a goal of getting two Mother’s Day presents made! I only have tomorrow to make them since I will be outside of town all week!

  • Elisa Dahlka

    Quite fantastic day, this is the really superb website, I’ve plummeting in adore studying many in the posts and threads contained after the location, sustain the pleasant operate as well as hope to learn a lot more exciting posts from the time to come.

  • Johnny Nusom

    Trust me you’ll enjoy it. Shot me over your email I want to show you something else to check out.

  • Kylie Musinski

    Our preferred term is “redundazi”.

  • Valentin Ewers

    I have seen this idea for the whilst on Twitter, but I did not dive into finding out what it was all about until today. Thanks for that information. I’ve decided to not only just take the challenge myself … starting today! … but also extend it to my district followers on my email conference website. I will blog my results as well as their results in an effort to “carry the baton” in my area of influence. Thanks for that inspiration!

  • Chantelle Leinenbach

    These here is usually a good list of resources.I have to say thanks for this excellent list!.

  • Merle Trojanowski

    I was just looking for this information for some time. After 6 hours of continuous Googleing, last but not least I got it in your web site. I wonder what is the lack of Google strategy that will not rank this type of informative website sites in top with the list. Usually the top web sites are full of garbage.

  • Christi Melikyan

    with attribute placeholder now….we can more creativ on add the style….
    nice resource, thank’s 🙂

  • Breann Kately

    Thanks, Terrie. I see you’ve already made it over to Pinterest. Now stop working so hard and create a Yankee board I know you’ll have TONS of stuff to pin!

  • Ching Weissenborn

    I comment once i like a post on a web site or if We have something to add to the conversation. Usually it is really a result of the passion communicated in the article I browsed. And after this article Audi A6 3.0 TDI quattro Consumption and Costs | Cars Show. I used to be in fact moved enough to article a leave a responsea response I do possess a pair of questions for you if it’s okay. Could it be just me or does it appear like like a few with the remarks glance as whenever they are written by brain dead folks? And, if you are writing on additional places, I’d like to keep up along with you. Would you produce a list the complete urls of one’s general public pages like your linkedin profile, Facebook webpage or twitter feed?

  • Elfriede Rembold


  • Roberto Litzenberg

    All on the Glam ads disappeared for about a week I think. For all of my lenses that I have checked lately they’re back though.

  • Kathern Jagneaux

    This consistently amazes me just how blog writers such as your self can come across some time as well as the commitment to keep on crafting excellent posts. Your site isfantastic and just one of my own ought to go through weblogs. I just wished to thank you.

  • Adalberto Gusewelle

    the picture is photoshopped because the sky could under no circumstances search like that

  • Ashton Sandlian

    Enjoy the collection 🙂

Leave a Comment