WOD 120522“Death By Thrusters” (135#/75#) On Minute 1 You’ll do 1 thruster, Minute 2 do 2…..So on until you cant finish the number of Thrusters for that minute. Score is the highest round completed. For Time: 25 Thrusters (95#/65#) 25 Bar Hop-overs 25 Burpees 25 Lunges (Per Leg)
Memorial Day we will have the regular 6am and Noon Classes. Then at 2pm we will have a special edition WOD and do “Murph”. There will be no evening classes. Sorry for the inconvenience.
If you haven’t yet, please register for the CrossFit For Hope WOD. We will be hosting the event on June 9th at our gym. We are asking that all athletes planning to do the workout register and begin taking donations. Click the wagon at the top right of the page to get started. CrossFit gyms all over the world are raising money to try and raise $1.7 million. That’s one days operating costs. Lets give a hand and try to raise money to battle childhood diseases.
The Paleo Challenge starts June 1st. It goes for 60 days. All interested members will pay $20, the winners will receive the loot! We need all weights, measurements, and before pictures by June 4th. The picture must be within 2 weeks old.