Gazelle

Gazelle

Everybody loves doing inch-worms!

WOD 4-18-12

Thrusters: Find a 3 Rep Max

AMRAP in 12 mins:

  • 10 wall ball (20/14)
  • 10 box jumps (30/24)
  • 20 OHS (45/30)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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