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 In The Daily WOD

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WOD 1-3-13

Back Squats 5 sets of 15 @ 40-50%

AMRAP in 10:
• 5 HSPU
• 5 FS (135/95)
• 5 T2B
• 5 DL (135/95)

After Party: 10 GHD sit-ups, 10 GHD hip extensions. (Sub hollow rocks and supermans if you need to scale)

Don’t forget about the 2 weeks free promotion! It is fast approaching. January 14th kicks things off so get your friends and family in here!

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  • Clayton Manzer
    Reply

    225# for the Back Squats. 5 Rounds + 5 T2B <—-Uh huh, toes to bar!!(2 abmats). Great day back!

  • Sean
    Reply

    Great WOD! My legs a jello. Got 7 full rounds RX thanks to a great push from Grant A.

    Thanks for coming out to the 6:30 class if you weren’t already planning on it guys. KBTV4 will be airing their footage from tonight on the “Look Live” segment tomorrow at 4pm.

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