Gecko

Gecko

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WOD 1-3-13

Back Squats 5 sets of 15 @ 40-50%

AMRAP in 10:
• 5 HSPU
• 5 FS (135/95)
• 5 T2B
• 5 DL (135/95)

After Party: 10 GHD sit-ups, 10 GHD hip extensions. (Sub hollow rocks and supermans if you need to scale)

Don’t forget about the 2 weeks free promotion! It is fast approaching. January 14th kicks things off so get your friends and family in here!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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