Genius

Genius

WOD 4-20-12

 

Clean & Jerk: 5-5-5-5   

  • Work up to a heavy set of 5 and use the same weight for all sets.

AMRAP in 6:

  • 5 Power Snatches (95/65)
  • 6 Bar Hopping Burpees
  • 75 M Run

Starting next week we will be doing Max Efforts on most of the major barbell movements. Be there to see how well you have progressed over the last 2 weeks!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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