Paleo + CrossFit Saved My Life. Read Up.
WOD 3/17/105 Rounds: 5 Deadlifts (275#/185#) 10 Burpees
Don’t forget about our Movie Night this Friday at 8PM. We’ll be watching a documentary on the 2008 CrossFit Games entitled “Every Second Counts”. Bring a lawn chair, some snacks, and/or adult beverages. This is something you won’t want to miss.