Strong People Are Harder To Kill, And More Useful In General

Strong People Are Harder To Kill, And More Useful In General

Having Fun After Class Is Encouraged

Paleo + CrossFit Saved My Life. Read Up.

WOD 3/17/10

5 Rounds:
5 Deadlifts (275#/185#)
10 Burpees

Don’t forget about our Movie Night this Friday at 8PM. We’ll be watching a documentary on the 2008 CrossFit Games entitled “Every Second Counts”. Bring a lawn chair, some snacks, and/or adult beverages. This is something you won’t want to miss.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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