Ghost Man on Third

Ghost Man on Third

I'm for Coco

WOD 3/2/10

Back Squat 3-3-3-3-3
20-15-10
Deadlift (225#/155#)
Double Unders
Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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