Ghoti

Ghoti

WOD 7-11-14

Deadlift: 5×3

AMRAP in 10:
• 5 Strict Pullups
• 5 Burpees
• 5 Box Jumps (24/20)
• 5 Snatch (95/65)

No 6:30pm class tonight! We will be starting the movie at 7. Bring snacks and drinks. Don’t forget about the One & Done competition at CFB tomorrow!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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