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WOD 11/21/12

2x400m Sprint – Rest 4 minutes between each effort.

 

AMRAP in 10 minutes:
7 Deadlifts (95/65)
7 Hang Power Clean (95/65)
7 Front Squat (95/65)
7 Shoulder to Overhead (95/65)

 

Starting Monday, November 26 we will have the 5am class every weekday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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