Gladiators

Gladiators

Some of the Ladies of CFB

WOD 7/12/11

“Running Cindy”

AMRAP in 20 minutes:

100m Run (from pull-up bars to fence and back)

5 Pull-Ups

10 Push-Ups

15 Air Squats

The after pictures for the Paleo Challenge are due tomorrow – Send them in ASAP!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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