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Go Time

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WOD 1-3-14

Snatch 1st Pulls: 5×5 @ 80% of 1RM

AMRAP in 11:
• 3 Turkish Get-Ups (55/35) [per arm]
• 10 Push Press (95/65)
• 5 Strict Pullups

After Party: ME Jerks @ weight used in WOD

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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