In The Daily WOD

WOD 121120

Your Dream Team- "Rob and Big"

For Time:
1000m Row
30 Overhead Squats (135/95)
1200m Run 

After Party:
30 Strict Pullups 

Thanksgiving Schedule: NO CLASS ON THURSDAY (CFB will be open from 8am until 930), Friday we will have a noon and 530 pm class only. Saturday we return back to our normal schedule.

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  • Grant

    18:54 Rx

    3:26.2, 1000m Row (PR)

  • Tara

    17:15-45# OHS

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