Gobble

Gobble

WOD 121120

Your Dream Team- "Rob and Big"

For Time:
1000m Row
30 Overhead Squats (135/95)
1200m Run 

After Party:
30 Strict Pullups 

Thanksgiving Schedule: NO CLASS ON THURSDAY (CFB will be open from 8am until 930), Friday we will have a noon and 530 pm class only. Saturday we return back to our normal schedule.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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