In The Daily WOD

CrossFit For Hope is fast approaching!

WOD 5-29-12

Wall Climbers 5×5

5 Rep Max: Press

5 Rep Max: Push Press

AMRAP in 6:

  • 6 Push Press (95/65)
  • 7 Box Jumps (30/24)
  • 8 KB Swings (55/35)

So far we have only had 5 people sign up for the Paleo Challenge. Hurry up and get your name on the list! Not only is this your chance to win cash, but to get into better shape while learning better eating habits! Paleo Challenge starts June 1st, step it up guys! Brittany Stephenson of CrossFit Mid-County is hosting a Paleo Workshop tonight at CrossFit Beaumont at 8 PM! You have no excuse not to participate. She will be teaching easy ways to cook Paleo, preparing meals on site, and answering any questions you have. Cost is $10 and covers the cost of the food you will be trying along with the expertise she will be giving. Check out www.crossfitbeaumont.com and Being Paleofabulous for more info!

CFB will be hosting the Golden Triangle Games on June 16th. It is a local CrossFit competition that will have standard and scaled divisions for mean and women. Each division caps off at 20 people so sign up ASAP. Send your sign-up email to neal@crossfitbeaumont.com    More info can be found here.

Recent Posts
Showing 0 comments
  • Grant

    135# Press, 155# PP, 5 Rds Rx

  • Katie

    45# press, 45# push press
    4 rounds w/ 35# pp, 21″ box, 25# kb

  • Mauro Relaford

    I no have phone. verify via mobile phone. how to receive code.

  • Linwood Govostes

    Many thanks for that information you share here. It is nice to know these things.
    I have logged into my Squido account a few times, only to uncover writers block or simply inability to write. I think it’s time to give it another try.

  • Youlanda Fowlkes

    Hi Patty. I just tested out the invite system, and you are ideal, Pinterest is starting to limit its users to only those who have an account with either Facebook or Twitter. It seems that Pinterest is encouraging folks to sign up this way to better connect them with other users in their social network. I am so sorry about this inconvenient snag! If you do still want to participate, I recommend setting up a Twitter account.

  • Lauran Imbach

    the need to give them a personal and artistic touch, even when we have been not generally the artistic kind. Examine MoreThis backlink is submitted to our Layout News, send your Hyperlink here!Share This:Digg Adhere to Leaflette.org

  • Ferdinand Livernois

    You explained it all so cleanly! What a present!! Have you located that Pinterest will keep the affiliate hyperlink that you embedded? I know that they’re using their own affiliate links via Skimlinks. They claim that they will honor ours if we input them. I haven’t been able to see yet if that’s indeed the case? What’s your guess here?

  • Charmaine Hollenback

    I pretty impressed with all the information that you provided about englewood hotels. Myself planning to have trip this summer to englewood. I like to spend my vacation on the beach with close friends and family members.

  • Ernest Biedermann

    Heya i’m for that primary time here. I discovered this board and that i to uncover It truly useful & it helped me out a lot. I am hoping to provide something again and help others such as you aided me.

  • Kelvin Langanke

    Dreamweaver has been my personal goto program for a long time. I really usually do not understand what I’d personally undoubtedly do with no having it. There were times after i first began using the program, and that i believed it was way as well complex. Now I fly around it, and it has turned into a terrific asset in my tool box. Anyway many many thanks to the put up.

  • Darwin Henagan

    great do it.

  • Ena Gluszek

    Hi Patty! Yes, you can create a distinct username. When that login box pops up, see if you can expand or enlarge it. The option to create a new username should appear below the Facebook and Twitter options. Let me know if that works 🙂

  • Basil Fazekas

    Many thanks for this useful write-up… waiting for more

  • Page Brodsho

    Terrific walk by means of. The one particular thing Im not sure about is if I want to drag just a layer or a couple layers of a psd to illustrator how do I maintain their transparency? After i drag PS layers into Illustrator the transparent portions fill in with white. How do I keep that from happening?

  • Clyde Levey

    The top thing to do is to have got a friend or relative continue to be with you to perform tasks that may involve any with the aforementioned movements. If you’ll be spending your breast surgery in Houston USA recovery time alone, plan ahead by doing the bulk in the cleaning before surgery day and make or acquire microwavable meals for simple food access and significantly less time spent away from bed.

  • Cyrus Okeson

    yes, your correct. Squidoo is do stick to web-site and it will get you traffic as well as rankings and pinging the short article tends to make the write-up more exposure which will brings magnificent traffic

  • Glenna Florez

    Many thanks Cindi. Glad I could help. Your own internet site is stocked with lots of fantastic info as well.

Leave a Comment