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Gold

  • In WOD

WOD 4/19/10

Back Squat 3-3-3
As Fast As Possible:
500m Row
10 Mutant Makers (40#/25#)
20 Chest to Bar Pull-Ups
30 Push Ups
40 Sit-Ups
50 Back Squats (45#/30#)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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