WOD 4/19/10
Back Squat 3-3-3As Fast As Possible: 500m Row 10 Mutant Makers (40#/25#) 20 Chest to Bar Pull-Ups 30 Push Ups 40 Sit-Ups 50 Back Squats (45#/30#)
Check out Pyrros Dimas, arguably the best weightlifter ever.
Home » Gold
As Fast As Possible: 500m Row 10 Mutant Makers (40#/25#) 20 Chest to Bar Pull-Ups 30 Push Ups 40 Sit-Ups 50 Back Squats (45#/30#)
Check out Pyrros Dimas, arguably the best weightlifter ever.