Gold
WOD 4/19/10
Back Squat 3-3-3As Fast As Possible: 500m Row 10 Mutant Makers (40#/25#) 20 Chest to Bar Pull-Ups 30 Push Ups 40 Sit-Ups 50 Back Squats (45#/30#)
Check out Pyrros Dimas, arguably the best weightlifter ever.
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This looks like a lot of fun… Hopefully I feel better by this afternoon.
Sorry I couldn’t make it. Overslept the AM class. I have no idea what a mutant maker is.
I overslept the AM class, so I’ll be in tomorrow. I’m guessing a Mutant Maker is when you do sit-ups and Neal sprays you with radioactive material.
I agree … really hope i can get there this evening.
p.s. missed yall on saturday!
17:05 RX
FYI – Pyrros Clean and Jerks 468# in that video. Freaking Monster.
175# on Press and 13:55 for the WOD with a green band…”Do More, Suck Less” sounds like a t-shirt idea!!
255# on Squat and 16:14 Rx. Thanks to Jeremy for pushing me to Rx!
3HSPUs today!
235# squat
WOD scaled
500m row – 1:38
5 burpees
10 C2B pus
15push ups
20 abmat su
25 bs @ 27#
5:39
Pyrros has legs like a damn race horse
C2B pu was done with 1″band
Body is feeling better. I have been hydrating more. think I have been running dry the last few weeks and it was making me hurt.
Great workout! Good to be back.
Awesome workout today! One day I will be able to do chest to bar pull ups, just not today.
12:10 w/30# db
oh yeah
13:06 W/30#
That was a totally awesome workout today.
14:39 rx’d
Todays workout was oodles of fun.