Golf

Golf

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WOD 4-8-14

Front Squats 8-6-4-6-8

4 Rounds:
• 20 T2B
• 7 Hang Squat Cleans (135/95)
• 100 M Run

Don’t forget about our free kids class this Friday at 5:30pm. This class is limited to children of members only.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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