In The Daily WOD


WOD 140318

In 18-20 minutes
work up to a 1 RM Power Clean

Five rounds:
5 Power Cleans (135/95)
10 Box Jumps (24/20)

Friday Night lights is being held here this Friday at 6:30pm. Even if you aren’t in the open, be sure to make plans to be here. We will fill up the gym with athletes from all over! Bring a chair prepared to see it all go down!

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