Good Burn

Good Burn

WOD 7/7/10

Mark Your Calendar!

400m Run
5 Rounds:
-5 Deadlift (275#/185#)
-5 Burpees
-5 Handstand Pushups
400m Run

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Check out these video’s on easy Paleo cooking. Tasty F’ing Meals.

Don’t forget that we will be having our Caveman Cookout Saturday July 17. Bring your friends and family! (but be sure to sign up at the box so we will have a good headcount)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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