Good Burn
WOD 7/7/10
Mark Your Calendar!
400m Run
5 Rounds:
-5 Deadlift (275#/185#)
-5 Burpees
-5 Handstand Pushups
400m Run
Mark Your Calendar!
Post time to comments.
Check out these video’s on easy Paleo cooking. Tasty F’ing Meals.
Don’t forget that we will be having our Caveman Cookout Saturday July 17. Bring your friends and family! (but be sure to sign up at the box so we will have a good headcount)
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I like his CFB tattoo. Someone needs to get that on their chest.
Nice Tasty F’ing Meal videos, check out Big Mike doing Grace http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=related
13:47 205# 3x hspu then 2x hspu abmat
11:06 105# 2 ab mats! Loved this one!!
11:02 RX
11:14 275# & 2abmats for HSPU
I knew I couldn’t come in today so I did this at work – not the same but it was something!
60#, Decline Pushups 9:55
9.15
185# 2 ab mats
that time is actually JJ’s… on neals name on accident. my bad
10:30 20# press, 105# dead lift. Good job people!
I completely forgot to update my journal. But Deadlift 155# at 12:40something. Box pushups.
9:17 RX
I’ve been tending to slobber lately when I get really tired in a WOD. It’s a weakness I need to work on.
11:33: 225# Deadlift, 1 abmat
“As always, these workouts will be scalable to any fitness level.”
Are you sure that this is true?