Good Side

 In The Daily WOD


WOD 7-25-13

Snatch 1st Pull 5×5 @100% of 1RM

Snatch 2nd Pull 5×5 @90% of 1RM

Death By:
Mutant Man-Makers (45/30)
Rest 1 minute after failure then run 1600 M

The Paleo Potluck will be on August 23rd at the Wohlferd’s house. Check the bulletin board for more info.

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  • Tara

    4 Rds + 4 (25#)
    1600m run ended at 15:57

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