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Snatch 1st Pull 5×5 @100% of 1RM
Snatch 2nd Pull 5×5 @90% of 1RM
Mutant Man-Makers (45/30)
Rest 1 minute after failure then run 1600 M
The Paleo Potluck will be on August 23rd at the Wohlferd’s house. Check the bulletin board for more info.