Good Side

Good Side

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WOD 7-25-13

Snatch 1st Pull 5×5 @100% of 1RM

Snatch 2nd Pull 5×5 @90% of 1RM

Death By:
Mutant Man-Makers (45/30)
Rest 1 minute after failure then run 1600 M

The Paleo Potluck will be on August 23rd at the Wohlferd’s house. Check the bulletin board for more info.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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