In The Daily WOD


WOD 4-26-13

Skill Work: Rope Climbing

7 Rounds:
• 5 Burpees
• 10 Air Squats
• 15 High Knees (per leg)

After Party: Coach’s Choice

No Saturday classes this week! Come join us at the competition!

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  • Katie Tucker

    i cant rope climb. i think that should be one of my goals to put on the board for 2013.

    7:02 – harder than it looks… i broke a sweat.

    after party: 100 plank hold claps with my partna, KTW. 🙂

  • jessicawohlferd

    Yet another beaut of a pic! I can’t wait until I like the way I look in pictures! I’m getting there. BTW, I can’t climb rope either!

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