Griffin

Griffin

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WOD 4-26-13

Skill Work: Rope Climbing

7 Rounds:
• 5 Burpees
• 10 Air Squats
• 15 High Knees (per leg)

After Party: Coach’s Choice

No Saturday classes this week! Come join us at the competition!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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