Gunner

Gunner

20130123-232516.jpg

New to CrossFit? I’m your worst enemy.

WOD 1-24-13

Front Squat:
Find a 1 rep max

Death By Front Squats @ 35-40% of your max

After Party: Max effort OHS with the same weight used in the WOD

———————————————
Intro Classes

Skill: 10 minutes of PVC OHS work

With a partner, for time:
• 50 PVC OHS
• 50 Hollow Rocks
• 50 Star Jumps
• 50 KB Swings
• 300 Singles

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories