Gut Buster

Gut Buster

The Pull-Up Rig at CFMC

WOD 1/18/11

Back Squat 5-5-5-5-5
After each set complete 5 tall box jumps
As Fast As Possible:
21-15-9
Sit-Ups
Knees To Elbows
Russian Twists

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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