H.A.M.

H.A.M.

Who's Ready To Compete

 WOD 12/26/11

Front Squat 5-5-5-5-5  All sets at 70-80% of your 1 rep max

 

Met-Con will be coaches choice today

 

January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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