Hail To The Chief

Hail To The Chief

WOD 8/31/11

Skill Work: Skin the Cat Progression and Lever Progression on Rings

followed by handstand work for 3 mins

 

3 Rounds For Time:

3 Press

6 Push Press,

9 Push Jerk (95/65)  (without dropping the bar)

800M run

Complete 5 burpees after the last run for each time the bar is dropped.

 
Cashout- Tabata situps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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