Halfpipe

Halfpipe

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WOD 2-12-14

Skill Work: Ring Dips

Tabata Mashup:
• Ring Rows
• Air Squats
-rest 2 mins-
• Pushups
• Russian KB Swings (55/35) RX+(70/55)

After Party: Row 30 Calories for time

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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