Ham

Ham

20140416-225456.jpg

WOD 140417
Strength

Deadlift
6×5 @ 70%

Met-Con
3 Rounds:
50 KB Swings (55/35)
50 Double-Unders
25 Sit-ups

Take an opportunity today to get your strict pull-up attempt done. It has to be finished this week.

SETX Open and Invitational Spectatot tickets are still on sell in the office for $5. Get yours now.

We will be closed this Saturday for the Easter holiday. Friday’s schedule will remain the same, but no classes will be held Saturday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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