Remember

Remember

20130910-215347.jpg

WOD 130911

September 11th Heroes WOD. Today, we remember.

For Time:
2001m Row
11 Box Jump (24/20)
11Front Squats (135/85)
11 T2B
11 Power Clean
11 HSPU
11 Push Jerks
11 Burpee Pull-Ups
11 Deadlifts
11Ring Dips
2001m Run

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories