Hatfields and McCoys

Hatfields and McCoys

WOD 120530

Back Squats
1×8 @ 60%, 1×8 @ 65%, 1×5 @ 75%, 1×5 @ 80%

400m Run
4Rounds:
Max Reps Deadlifts (185/135)
Ring Dips
400m Run

Score is total max reps of Deadlifts and dips.

Still time to register for CrossFit for Hope. Remember, all competing athletes need to register and take donations for the cause. Click the wagon at the top to get started.

So far we have only had 5 people sign up for the Paleo Challenge. Hurry up and get your name on the list! Not only is this your chance to win cash, but to get into better shape while learning better eating habits! Paleo Challenge starts June 1st, step it up guys!

CFB will be hosting the Golden Triangle Games on June 16th. It is a local CrossFit competition that will have standard and scaled divisions for mean and women. Each division caps off at 20 people so sign up ASAP. Send your sign-up email to neal@crossfitbeaumont.com    More info can be found here.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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