Work to a Heavy Single
Notes: Remember, the goal here is speed and explosion under the bar. Getting comfortable with weight overhead and landing in the receiving position of the Snatch.
11 Dumbbell burpee deadlifts (60/40) (45/30)
We obviously dont have 60 pound dumbbells, so the Rx weights will be 45 and 30
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.