HBD MEG!

HBD MEG!

WOD 9/17/12

Happy Birthday Maddie!

4×8 back squats @ 75% – Rest 2 minutes between sets

 

3 rounds for time of:
9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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