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WOD 120807

“Filthy Fifty”
50 reps of each movement:
Box jumps (24/20)
Jumping pull-ups
Kettlebell swings (55/35)
Walking Lunges
Knees to elbows
Push press (45/30)
Good Mornings (45/30)
Wall balls (20/14)
Burpees
Double unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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