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WOD 120807

“Filthy Fifty”
50 reps of each movement:
Box jumps (24/20)
Jumping pull-ups
Kettlebell swings (55/35)
Walking Lunges
Knees to elbows
Push press (45/30)
Good Mornings (45/30)
Wall balls (20/14)
Double unders

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  • Katie

    41:50 w/ 20″, 30#kb, 33#pp, 33#gm, 6#wb, 150 singles
    (Whew) This filthy 50 seemed a longer than the last one we did, overall good workout tho.

  • Tara

    20″, 35# KB, knees to chest,
    33# bar, 14# wall ball, DU’s
    Good long wrkout!

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