Heavy Cardio

Heavy Cardio

1005834_10151928279312845_471009902_nWOD 10/4/13

3 Rounds:

400m Run or 500m Row or 1 mile Airdyne (Choose a different one each round unless limited by injury)

5 Deadlifts (315/225)

10 Burpees

15 Pull-Ups

20 Push-Ups

25 Air Squats

 

 

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories