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WOD 4/25/12

Squat Clean & Jerk 1-1-1-1-1


3 rounds

With a partner:
Row 250
Max Burpees

Row 250m

Max Russian Kettlebell Swings (70#/53#)


Each partner will row/burpee/row/kb swing for each round. Rest as needed between rounds. Score is total number of combined burpees  for each round and total number of combined kettlebell swings for each round. Partners do not have to use the same weight kettlebell.

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  • Sheree Pierce

    28# PR on my sqj!!! Got up to 93#…even with a do-over on a no rep!
    Lucy and I got 91,99, and 102 reps. She was a machine on the kb!

  • Jj

    Cleaned 200 which is ten pound pr but could not get the jerk

    The wod was done a little dIfferent then as posted. It was more of of a partner vs partner race. Faster you row. Less time your partner has to get reps. Went against iron mike. My reps were: 19 19 20 on burpees. 23 20 21 on swings rx

  • Sheree Pierce

    Yeah, we didn’t get that “partner vs. partner” part and kept a running total…can’t say I’m sorry! Lucy was flying through those burpees and kb swings!

  • BeckyReddoch

    93# on SC&J!!:)
    partnered with Kim
    got 21-20-22 burpees
    26-20-23 on KB swings @ 45#

    my shoulders and lower back are T-RASHED!!!

  • Jeremy Johnstone

    squat c & j – 205#.

    that workout was a lung burner. not real sure what my reps were but it was definitely a a tough one

  • Scott

    Failure at 155 on C&J. 146 total reps (burpees 20, 21, 20 / RX KB @ 70 lbs 27, 28, 30).

  • Greg

    165# SC&J 10#pr. Burpees 20,15,14/KB-55# 31,23,22

  • nakia L

    I think 34 burpees , my brother kicked my butt on those but i beat him on KB swings 99@55lbs 😉

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