Clean & Jerk
1 Rep every 45 seconds for 6 minutes. Adjust weight as necessary
10 Squat Cleans (135/95)
20 Box Jumps (24/20)
We are cancelling the 6am class for today. Weather is predicted to be too bad for anyone to drive in. Stay home. See y’all at noon.
We can’t thank our membership enough for the support y’all have shown us. We know how it feels to want to see the gym grow and succeed. As membership grows, equipment grows and the experience grows, and y’all realize this. Spreading the word and helping us reach out is such a huge help. It’s your testimonials that get people in the doors. Thank you.
– Sean and Clayton