Here We Go

Here We Go

It's cold. Make sure you have a Thunder Buddy to keep you warm.
It’s cold. Make sure you have a Thunder Buddy to keep you warm.

Strength:
Back Squat
5-4-2-2-1-1 (Rx)
5×5 (Intro)

Met-Con
AMRAP in 10:
10 lunges/leg (75/45, front rack – Rx, No weight – Intro)
10 KB swings (55/35)

We’re very excited to welcome all of the new faces to the gym these next two weeks. Please make the new faces at home, and answer any questions. We hope you enjoy training with us as much as we enjoy having you. Its time to build some new friendships. Welcome!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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