AMRAP in 10:
10 lunges/leg (75/45, front rack – Rx, No weight – Intro)
10 KB swings (55/35)
We’re very excited to welcome all of the new faces to the gym these next two weeks. Please make the new faces at home, and answer any questions. We hope you enjoy training with us as much as we enjoy having you. Its time to build some new friendships. Welcome!